Bhakti Yoga
Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. This lead him to develop love, acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.

Raja Yoga
Raja means “royal”. Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas, majority of its practitioners live in spiritual or religious orders.

Jnana Yoga
Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man’s intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.

Karma Yoga
Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless. Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good – good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.

Tantra Yoga
Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just sex though sex is a part of it. It aims to expand our awareness in all states – whether awake or asleep. Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.

Is Yoga is the answer. Stress/anxiety affects people in different ways so it is important – before buying over the counter any pills or remedy powders is to consult a doctor. Depression can cause so much pain and suffering to a patient in the way of taking over – how they think – what they do or how they act. For a person not to be in control of their own actions is a serious situation therefore you need to talk to someone if you feel that you are experiencing anxious moments.

Is Yoga the answer? Stress and anxiety symptoms can be sedated and calmed with the right treatment and medication – but any advice on what should be administered for easing these discomforts should be from a doctor or herbalist if you choose the natural way for help.

If your health or that of your family is giving you reason for concern then consider going along to keep fit classes like yoga. Is Yoga the answer, Yoga is proving to be a great antidote for stress related ailments. They say do not knock it till you try it and this goes for yoga also. Stress is a troubling mind meddler where in some unfortunate cases – patients have been hospitalized. Depending on the seriousness of the illness – mild yoga techniques can help.

Body awareness is the main issue when joining a yoga class. By knowing the mechanics on body parts like muscles – joints and organs can help you nip in the bud many uncontrollable body function outbursts before they start

Is Yoga the answer in helping combat stress? Stress problems are addressed with a type of yoga that helps control the mind in the form of meditation exercises. Meditation is a common Yoga type exercised by millions worldwide. Even the medical world believes that Yoga is proving to be very beneficial to suffering patients.

It is now a common practice by doctors all over the world to refer patients on a regular basis to perform these exercises in the way of a medicinal fix – naturally.

Is Yoga the answer – Yes (depending on the patient and the illness?)

Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care

Although asanas are very powerful, the effect becomes dramatic when they are done the right way. The mind must be in harmony with the body movements. For this it is essential to equip yourself with the other tools of Integral Yoga.

The aspect of Yoga that most people are aware of is “Hatha Yoga” or the Yoga of Postures. Developing a strong, healthy and flexible body is but one aspect of this ancient science. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. By being mindful of their breathing while they practice the various postures, they train themselves to discipline their minds. By disciplining their minds, they are able to abide by the principles which Yoga stands for. First amongst these principles is “Ahimsa”, or peacefulness in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves. Remember this when you tend to push yourself into a forward bend! You will be able to do it over a period of time, just be easy on yourself.

Anyone can practice Yoga. You don’t need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. The Yoga Postures and Asanas exercise every part of your body. The stretching involved helps in toning your muscles and joints, including your spine and your entire Skeletal System. Yoga not only facilitates in improving your body but also aids in keeping your Glands, Nerves and your other internal organs in radiant health.